Physiologia
Changes in Cardiovascular Health and Functional Fitness Following Multicomponent Exercise Training in Community-Dwelling Older Women
Background: Multicomponent exercise promotes healthy aging, but evidence in community-dwelling older women remains limited. This study examined pre–post changes in functional fitness and cardiovascular health following participation in a six-month multicomponent exercise program. Methods: Thirty-five community-dwelling older women (71.39 ± 6.82 years) participated in a quasi-experimental pre–post intervention study. Participants completed supervised multicomponent exercise sessions twice weekly for six months. Anth …