Kabarak Journal of Research & Innovation
Gut Microbiota and Human Health: The Nutrition Connection-A Systematic Review
A well-balanced intestinal microbial ecosystem is fundamental to human health, influencing digestion, metabolism, immunity, and neurological processes. Growing evidence demonstrates that diet plays a central role in shaping microbial composition and functionality. This systematic review examined the influence of dietary patterns on the human gut microbiota and their consequent effects on health. The review followed the Preferred Reporting Items for Systematic Reviews and Meta-Analysis (PRISMA) guidelines. Thirty st …