Retos
The impact of Baduanjin as a form of exercise snack on the physical and mental health of sedentary college students
Background: Exercise snacks are a time-efficient strategy to mitigate the adverse effects of sedentary behavior. However, evidence regarding the use of Baduanjin as exercise snacks remains limited. Objective: This study aimed to evaluate the long-term effects of a Baduanjin-based exercise snacks intervention on body composition, physical fitness, and mental health in college students, and to examine differences across body mass index (BMI) subgroups of normal-weight and overweight. Methods: Sixty sedentary college …