Vollständiger Abstract
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Background: Time-restricted eating (TRE) is increasingly used for weight management, but the optimal daily fasting duration remains uncertain, particularly in Indian adults with overweight or obesity. Objective: To compare the effects of 12:12, 14:10 and 16:8 TRE regimens on weight reduction and metabolic outcomes. Methods: This prospective randomized three-arm study included 186 adults with BMI 25.0–39.9 kg/m² at Pushpagiri Medical Institute of Medical Sciences and Research Centre from November 2025 to April 2026. Participants were allocated equally to 12:12, 14:10 or 16:8 TRE and followed for 12 weeks with standardized dietary and physical-activity advice. Results: Baseline characteristics were comparable. Mean percentage weight loss was 3.9±1.8%, 6.1±2.1% and 7.5±2.3% in the 12:12, 14:10 and 16:8 groups, respectively (p
Bibliografischer Nachweis
Publikationsdaten
- Autor:innen
- Prakash MV, George Neon
- Quelle
- Journal of Medicine Pharmacology and Medical Devises Technology
- Publikation
- 2026-01-01
- Band / Ausgabe
- Nicht angegeben
- Seiten
- Nicht angegeben
- ISSN / ISBN
- 3139-4108, 3108-2866
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Zitierfähiger Nachweis
Prakash MV, George Neon (2026). Fasting by the Clock: A Randomized Comparison of 12:12, 14:10 and 16:8 Time-Restricted Eating for Weight and Metabolic Outcomes in Adults With Overweight or Obesity. Journal of Medicine Pharmacology and Medical Devises Technology. https://doi.org/10.67170/jmmdt.2026.v2i9.001